Practicing the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. Throughout this class you'll be taken through a series of movements that will allow you to progress into more challenging classes.

This high-energy interval training class is great for strength, stamina, endurance, will burn calories rapidly and improve fitness along with a full body cardio workout.

A weight endurance training class to choreographed music. Helps to tone, define and strengthen all major muscle groups, using barbells and adjustable weights.

Sculpt your body & burn fat faster with an indoor, action packed boot camp.

This contact boxing class in the ring is based around circuit training and pad work. Improves co-ordination and above all power!

Combines fitness training with stress release. The flowing sequences are carried out in conjunction with dynamic breathing creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness.

A fun military style circuit based workout with an instructor who will help you push your way to your fitness goals. Be prepared to sweat buckets and burn lots of calories!

A tranquil controlled mind and body class concentrating on developing core strength and improving posture and breathing techniques.

Variation galore! Circuit classes use a variety of floor exercises and free weights to increase stamina, strength and cardiovascular fitness. Let the instructor take you on a different exercise journey each week! Participants can vary the intensity to suit their fitness level and needs.

Aimed at the intermediate runner, this will cater for all aspects of training to enable both endurance & speed.

Indoor cycling program for all levels. Qualified cycling instructors will lead you through a journey, designed to provide a fun yet challenging workout!

Push yourself to a different level. 20 minute spin followed by a 20 minute circuit giving you the ultimate body blast.

Using a height-adjustable step this class has great choreography to make simple movements on and around the step, easy to follow. Fantastic for co-ordination & fat loss!

Kick and punch your way to fitness with this high energy class using freestanding bags and a motivational instructor to put you through your paces.

Designed to focus on specific core strength. Vital to any exercise regime, giving you great inner strength & outer definition.

This class is open to participants who are experienced in Yoga practice and are familiar with the postures and their alignment. This is challenging if you practice other forms of physical, strength and endurance, along with encouraging mental control.

Zumba Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got Zumba!