How To Benefit From Heart Rate Monitors

With a heart rate monitor you can track your workouts so that you know exactly which energy zone you are working in; crucial if you're trying to burn fat but end up burning glycogen instead.

The best way of improving or seeing results is to train at the right intensity. So with a heart rate monitor, you can make sure you're not over or under training, and make each session count. Using a heart rate monitor as your training guide, you will have evidence of your progress, motivating you each time you train.

Polar Watches

Polar watches come with Polar's support service where you can set up your own unique file on the polar website, download your workouts so that you can track your progress as well as view other people's workouts and communicate with other polar users through the open forum. And the Polar heart rate monitor also comes with fitness and relaxation tests. Take the tests before you start your regime and six weeks into it to see how much you have improved!

 

If you want to know more about a heart rate monitor and how you could benefit from this handy little device CLICK HERE and someone will get back to you to arrange a time suitable for you to come in and have a consultation. The club has a large range of Polar heart rate monitors in stock.