Kettlebell
This total body workout focuses on all major muscle groups combining safe technique with efficiency in motion. In common weight lifting exercises joints are often strained which can lead to damage or injury.
Training with Kettlebells puts emphasis on freely moving joints increasing range of movement and enhancing flexibility and strength.
Benefits
- Learn correct postural movement to protect joints and create strength
- Address remedial issues by allowing freedom of movement
- Burn fat optimally and efficiently creating muscular tone and definition
- Increase muscular endurance
- Decrease everyday fatigue
- Increase muscular mass
Every Saturday at The Bankside Health Club 10:00 -11:00am
Classes for beginners & intermediates, ALL NON-MEMBER'S WELCOME!
CLICK HERE to contact Toby our Personal Trainer & Kettlebell Coach for more details.