BENEFITS.
There are a great many benefits that you are entitled to as a member of The Bankside Health Club, click on any of the links below to read more.
Power Plate Twice The workout In Half The Time
Power Plate Sessions Are Here !
To book your free 30 minute trial - click here
Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of acceleration training to stimulate the body''''s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in a much shorter space of time than traditional training.
Your Next Step
For more information on timings, prices and the benefits of Power Plate click here.