BENEFITS.
There are a great many benefits that you are entitled to as a member of The Bankside Health Club, click on any of the links below to read more.
Power Plate Ski School
Winter has arrived and whilst we may mourn the passing of yet another all too short summer many of us will be turning our minds to joys of winter and in particular the joys of skiing.
Skiing has never been more popular and with that in mind we are delighted to inform you of the launch of our
Power Plate Ski School.
Those of you who have braved the slopes before will be all too familiar with the aches and strains that skiing causes in the lower body and hips as you hurl yourself through the snow, asking it to perform feats that are quite different from your everyday life. The Power Plate Ski School will take you through a series of sessions which will specifically target those muscles that will be most affected. The sessions consist of both endurance and dynamic workouts which will strengthen and tone the lower body as well as increasing your core strength. Power Plates unique vibration training will also lead to an approximate 15% improvement in your balance over a six week period.
So whether you are a seasoned skier or boarder, are hitting the slopes for the first time (like our lovely Ramona who will be watched and measured as she progresses through the course) or indeed aren''''t going skiing but do wish to tone up your lower body and improve your core strength and balance, then this is the course for you.
For optimum results we recommend;
2 sessions per week for the 6 weeks leading up to your holiday
The price is £99 for members (12 sessions) & £125 for non-members (12 sessions)
Ski School sessions are available
Monday 12.30pm
Tuesday 8.00am
Wednesday 1.00pm
Thursday 6.00pm
Places are likely to go fast so if this is something you are interested in please click here for more details