No, but it is likely to feel very uncomfortable. You should follow our training guidelines, to help reduce the chance of vibrations travelling directly to the head, and to improve your results. You should never simply stand upright with your legs straight and knees locked. You should always keep your knees slightly bent, whether you are performing a static or dynamic exercise, as you will achieve the best possible results if your muscles are under pre-tension. Shifting your weight more onto the ball of the foot instead of onto the heels will provide the best results and prevent the vibrations travelling to your head.

This very much depends on the purpose of your training and your individual fitness, so we recommend that you consult the Power Plate Manager. A general guideline is that you should leave approximately 48 hours between exercise sessions where you are training the same muscle group. If you alternate between training different muscle groups on different days, you should be able to train every day on the Power Plate machine, just as with traditional resistance training. We do not recommend that you repeat the exact same strength training program every day; however massage and relaxation exercises can be done on a more regular basis.