TRX Suspension Training
TRX Suspension Training or TRX for short has, over the past few years really worked it’s way into every day exercising. This incredibly simple, easy to use system was originally designed and used by the army, enabling them to take resistance training with them were ever they went, not having to worry about carry heavy weights around with them. The TRX (See images below) is quite simply a heavy duty strap of a length of about 3 meters with handles on either end. The strap can be hooked or "suspended” from just about anything and your own body weight used as the resistance. With either hands or feet attached into the strap ends you will find that you have a very wide and varied array of exercises to do. Some of the questions below make an attempt to answer some common misnomers regarding the TRX.
Who will benefit from Suspension Training?
Everyone! Suspension training is only as difficult or as easy as the individual makes it. What ever your ability this form of training will make you engage your core muscles before any other muscle group is employed.
Is it appropriate for people who are out of shape / beginning an exercise program?
Yes. Largely for the reasons as above. It will only ever be as difficult as you make it.
How is Suspension Training different from other types of resistance training?
Traditional weight training often only works one muscle at a time. Suspension Training allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.
I’ve heard the TRX is great for rehabilitation and physical therapy after an injury?
Many physical therapists are currently using the TRX to help their patients recover from various injuries. Here at the Bankside Health Club we have fully trained Instructors and Personal trainers who can speed up your recovery using TRX.
What's the best way to ease into TRX Suspension Training?
Choose 5 to 6 exercises that are suitable to your fitness level and do a single set of each working at 10 to 12 repetitions. You should start with a less advanced resistance or body position and take the time to make sure that your form is perfect. Take lots of rest between exercises.
How long do I have to workout?
20 to 30 minutes of training on the TRX is a great way to start. Adding sets, reps or additional exercises will allow you to slowly increase your workout time if you are looking to do so.
For more information on using the TRX straps please CLICK HERE to contact the Fitness Manager.