What is Power Plate?

Power Plate equipment is the premium vibration device powering a new dimension in fitness solutions for all ages, lifestyles and physical abilities. It uses the principle of acceleration training to stimulate the body's natural response to vibration.

These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 & 50 times a second, enhancing overall performance in a much shorter space of time than traditional training.

 

Benefits for Life

Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, weight loss, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

Time

Can you spare a minute?

It's not called Acceleration Training for nothing. Power Plate workouts are so fast because the whole body vibration triggers more muscle fibres to engage during every exercise. When you set the machine to 30Hz for 30 seconds, and perform an exercise, just imagine how many times your muscles respond to the vibrations.

Movement

A few millimetres go a long way!

When you watch a Power Plate machine, the movement is invisible to the naked eye. Yet the surface is moving a few millimetres, up to 50 times a second. This movement accelerates your mass, to create force by working with gravity. Imagine if you could jump a few millimetres 900 times in 30 seconds.

CLICK HERE to take advantage of this amazing offer.